FAQs

weighted blanket

Are Weighted Blankets Safe While Pregnant?

There are no definite risks of using a weighted blanket while pregnant. However, it is important to consult your health practitioner before you start using them.

What Weight Should I Buy?

Most people find a blanket weighing 7-12% of their body weight most comfortable. You can also check out our weight chart.

blue gray and light gray weighted blankets

How Do Weighted Blankets Help with Anxiety?

Weighted blankets simulate the pressure associated with deep pressure touch (DPT) therapy, pressure to relax and treat chronic stress and anxiety.

According to a study published in thJournal of Alternative and Complementary Medicine, “grounding the human body to earth (“earthing”) during sleep reduces night-time levels of cortisol [the stress hormone] and resynchronizes cortisol hormone secretion more in alignment with the natural 24-hour circadian rhythm profile.”

The "grounding" that weighted blankets provide, allows you to relax enough to keep your stress hormones under control while you sleep. The researchers also found that “grounding” can improve sleep while reducing pain and stress.

light gray weighted blanket

Can I wash a Weighted Blanket?

Yes! Our blankets and duvet covers are machine washable.

Machine was cold. Lay flat to dry. Do not iron. Do not dry clean.